Fundamentals

Fundamentals

You’ll be participating in small group classes utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.

Learn to safely perform the CrossFit movements with Six 1-0n-1 sessions.

Upon completion of the fundamentals course, receive 2 FREE Weeks of unlimited classes.

WHAT TO EXPECT

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!