LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
Our CrossFit Program
You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
- Diet: lays the molecular foundations for fitness and health.
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop ability to control external objects and produce power.
- Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
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What to Expect?
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Do I have to be fit to CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
What kind of movements/exercises can I expect?
CrossFit class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.
Is CrossFit for me?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
What kind of results can I expect?
Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.
Do I have to stop eating donuts?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it.
By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
Can I get hurt doing CrossFit?
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
How often should I come?
2-4 classes a week is a realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Real People. Real Results
“This is by far the best gym I have ever been to! The coaches are great and extremely patient if you don’t know how to do something!! All of the other members are super motivating and help you to push yourself! This is not just a gym it is truly a family!!”
“Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in.”
“I feel so much better than when I started….I still have my struggles, but those are fewer & farther between….if it were not for Anthony, I feel like I wouldn’t be here.”
Address: 1961 Route 6, Carmel, NewYork 10512
Gym: We are located off route 6 across the street from the Meadowland car dealership. Our Entrance door is on the left rear side of the building.
Phone: (845) 859-0501
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